Frequently Asked Questions

Swedish massage uses gentle to moderate pressure with long, flowing strokes for relaxation and stress relief, while deep tissue massage applies focused pressure to target chronic muscle tension and tightness. Deep tissue is more effective for neck, back, and shoulder pain common in desk-based work, often breaking up adhesions to improve range of motion.

Lymphatic drainage uses gentle, rhythmic techniques to support natural lymph flow, which helps reduce swelling and fluid retention. It's particularly popular for post-surgical recovery and detox support. The light pressure makes it appropriate for sensitive clients while supporting immune function and overall wellness.

Sports massage is ideal before or after training sessions to support performance recovery and injury prevention. It combines stretching and deep tissue techniques to target muscle repair and improved flexibility. Scheduling it post-workout helps reduce muscle soreness and improve mobility for active individuals in Louisville.

Prenatal massage is designed specifically for expecting mothers using safe positioning and supportive cushioning for comfort. It helps relieve lower back pain, hip tension, and swelling while reducing stress and promoting better sleep. Consistent care throughout each trimester is encouraged as appropriate for mothers in the Louisville area.

Trigger point therapy targets specific muscle knots and referred pain patterns with focused pressure applied to precise areas of dysfunction. It's effective for chronic pain and injury-related tension, particularly in the shoulder, neck, and back. This technique is ideal as part of a structured therapeutic plan for long-term pain reduction.

Thai massage combines assisted stretching with targeted pressure techniques performed fully clothed in a comfortable setting. It improves flexibility, circulation, and energy flow while supporting active recovery and posture improvement. This unique mobility-focused bodywork is ideal for clients seeking a more dynamic therapeutic experience.

Cranial massage uses gentle, focused work around the scalp, neck, and jaw to relieve tension headaches and jaw tightness. It promotes deep relaxation and nervous system balance. This technique is particularly effective for clients experiencing migraines or TMJ-related discomfort and can be integrated into full-body sessions.

Assisted stretching improves flexibility and range of motion while supporting posture correction and muscle balance. It's particularly beneficial for desk-bound professionals who develop stiffness from prolonged sitting. Regular stretching sessions help reduce stiffness, improve joint mobility, and can be combined with massage for comprehensive care.

Consistent scheduling is recommended for long-term results when managing chronic pain. Massage therapy combines multiple techniques to address tension, stress, and muscle fatigue while improving circulation and flexibility. At Massage Therapy by Sherie Bennett, we develop customized treatment plans based on individual pain points and therapeutic goals.

Many people expect immediate pain relief after one session, but deep tissue massage works best as part of an ongoing pain management plan. Breaking up adhesions and improving range of motion takes time, especially for chronic tension. Regular sessions targeting neck, back, and shoulder areas deliver better results for Louisville professionals and active adults.